The Food, Mood and Fitness Program
"I may only be down 12 lbs, but I feel like I have lost 100. 'Slaying the dragon', as me and my coach call it- challenging my inner voice
that can put me down and derail my efforts. Here's to my to health and my next 12!" B. Polteski- Week 8
Program Features
What You Get When You Join
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A proven program based on research and clinical experience
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You work directly with our experts, no 'sales' staff
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Gentle personal training & home based programs
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More than 5 hours of e-learning material
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Unlimited in-clinic & online counseling with our director
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Meal planning and emotional eating strategies
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Peer and professional support forums
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Maintenance of motivation and relapse prevention plans
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Peace of mind: money back gaurentee
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Healthy Weights Will Help You:
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Feel better about yourself and your body
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Improve your health and appearance
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Experience more hopefulness
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Maintain motivation and enthusiasm
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Deal with stress better
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Boost your confidence and self-esteem
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Face your feelings rather than fear them
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Improve your body image and muscle tone
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Enjoy food and end emotional eating
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Silence your inner critic
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It's like having a personal trainer, nutritionist and
psychologist all in one package!
F. Brydon- Week 16
For more information book your free assessment today.
